OUR CLASSES
Hot Tribe Signature sequence.
Step into the rhythm of your primal self with Tribal Roots, a hot yoga class inspired by connection, strength, and grounding.
This signature sequence slows things down, breaking down the fundamentals of yoga asana with a focus on alignment, breath (pranayama), and cultivating inner power. More static than a flow class, it allows you the time and space to:
Explore your practice with intention.
Build strength and flexibility.
Connect to your roots and find your centre.
Perfect for all levels, this class is especially great for beginners looking to develop their foundation in a supportive and empowering environment.
HOT TRIBAL FLOW
Awaken your inner warrior with Hot Tribal Flow, a dynamic and energizing hot flow class that weaves together strength, grace, and breath.
This flowing Hot Tribe signature sequence is designed to:
Condition and tone your body.
Deepen the connection between movement and breath.
Incorporate Sun Salutations between sequences for a rhythmic, energizing flow.
Get ready to sweat, build endurance, and detoxify as you move through a powerful standing series and transformative postures.
This practice will leave you feeling grounded, empowered, and renewed—physically, mentally, and spiritually.
HOT TRIBAL BALANCE
Step into the sacred harmony of Tribal Balance, a transformative journey that begins with the deep stillness of Yin and gradually awakens into the fiery energy of Yang.
Yin invites you to slow down—honouring the feminine with calming, cooling, and grounding postures that encourage deep release and surrender.
Yang ignites the masculine—building heat, strength, and dynamic movement as you flow into an energizing, powerful practice.
This class gently transitions from passive to active:
Start with restorative Yin postures, allowing your body to soften, unwind, and connect to the earth.
Then, awaken your inner fire with a dynamic Vinyasa Flow, moving with intention and strength to invigorate your body and mind.
Let stillness evolve into movement, surrender into strength, and balance into wholeness. Perfect for restoring equilibrium and awakening vibrant energy.
Experience the dance of opposites and find your inner harmony.
HOT TRIBAL WARRIOR
Step into the heat and awaken your warrior spirit with a dynamic hot yoga class that blends strength, fluidity, and transformation.
Tribal Warrior class brings all the benefits of our signature Hot Tribe sequence while introducing fresh, powerful asanas to explore.
Flow through a mix of grounding postures and energizing movements, allowing you to build strength, increase flexibility, and ignite your inner fire.
Each class is unique, giving you the space to learn new poses while refining and deepening your favourites.
Move, sweat, and evolve—embrace the rhythm of your primal self and let the heat guide you to new heights.
SACRED STILLNESS - YIN
Immerse yourself in the calming embrace of Sacred Stillness, a Yin practice designed to connect you with the deeper layers of your body and energy.
This gentle yet profound class focuses on:
Targeting the connective tissues—ligaments, joints, and bones—to enhance flexibility and joint health.
Stimulating the energetic flow of the subtle body.
Grounding postures for the hips, pelvis, and lower spine, supported by props and variations for ultimate comfort.
Each pose is held for extended periods, offering a challenge not of movement, but of stillness. With attention on the breath and presence of mind, you’ll cultivate both inner strength and outer flexibility.
This is your time to slow down, balance your dynamic practice, and find harmony amidst a fast-paced lifestyle.
Open to all levels—come as you are and leave deeply restored.
TRIBAL BEATS - FRIDAY FUNK AND FLOW
Celebrate the end of the week with Tribal Beats a high-energy, rhythm-infused yoga experience that taps into your primal power and playful spirit.
Flow through dynamic sequences designed to condition, tone, and energize your body.
Sync every movement with your breath, embracing the pulse of life within you..
With tribal vibes and funky energy, this class is the perfect contrast to Yin—embracing the fiery, vibrant side of your practice. Expect to sweat, cleanse your soul, and feel transformed on every level: physically, mentally, and spiritually.
Unleash your inner warrior and flow into the weekend with strength and rhythm!
HOT DOG - YOGA HIIT!
Ready to sweat?
High-Intensity Interval training (HIIT) with yoga-inspired moves to increase your Strength, Flexibility, Endurance and Core.
HOTDOG is initiated with mobility movement escalating into a heart pumping standing series.
Emphasising on a variety of Downward (Hot) Dog Movements… the sequential movement between postures, coordinated with and guided by deliberate breath.
All levels are welcome to join this vigorous practice in finding one's state of flow!
Prepare to leave each class feeling energized and empowered.
SWEAT CYCLE 45
An inclusive cycle class driven by music.
With the tunes cranked up, we hit the pedals hard, working up a sweat with a huge endorphin rush.
Taking your workout to the next level riding at different speeds, resistance and intensities.
This workout will leave you energised and exhilarated.
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